11-12: Staying active to get a good night's rest

The Research File

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11-12: Staying active to get a good night's rest

Summary

According to the 1998 General Social Survey (GSS) conducted by Statistics Canada, 15% of Canadians received less 6.5 hours of sleep a night despite evidence which suggests that adults require an average of 8 hours of uninterrupted sleep a night.

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Publication Date: December 31, 2011